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gentle
Yin yoga
Floor postures held for several minutes, in soft light. The class that slows the week down.
- Level
- All levels
- Duration
- 75 min
Postures held three to five minutes on the floor, supported by bolsters and blankets, to release tension in depth. The lights are low and the class ends with a long relaxation.
Who it suits
- Everyone, especially after a dynamic class or a heavy day
- Stress, poor sleep, stiffness
Good to know
Bring warm socks and a layer: the body cools down when still.
Book your free trial class
Tell us which class tempts you and where you are starting from. We confirm by email with what to bring.
A question first? Call the studio:01 23 45 67 89